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Like many around the world, the three of us behind Vert.run have been outraged by–and then looked very much inward after–the recent killings of Ahmaud

A realistic winter trail running week, with simple progressions and indoor swaps for ice, storms, darkness, and limited hill access.

Which shoes should I buy?” Trail shoes are definitely (and rightfully so) one of the hottest topics among trail runners. Not only are the options