Tempo runs for trail runners
March 26, 2021
Tempos are moderately hard efforts that you can sustain for extended periods (up to an hour) without exceeding your “lactate threshold”— the pace at which
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Francesco Puppi
What’s a Fartlek run and why it’s key for trail runners
March 26, 2021
Fartlek is the most natural and simple session you could think of: a game of speed. In this article, we will explore how to run
Easy days have to be easy
March 26, 2021
Easy days are just as important as workout days. Recover better to run faster: in this article we will explore how to find the appropriate