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0 km-10 km: GET ACTIVE AND BUILD SELF-CONFIDENCE
10 km: TRAIN FOR A ROAD 10 km
100 MILES: RUN 100 MILES LIKE RYAN SANDES
100km – RUN 100km LIKE HAYDEN HAWKS
100km: RUN YOUR FIRST 100km
2023 Goals
21 km: RUN A HALF MARATHON IN 1h30min
21km: RUN YOUR FIRST HALF MARATHON BY LUCY
42 km: TRAIN FOR A MOUNTAIN MARATHON
42 km: TRAIN FOR A ROAD MARATHON IN 3h30m
42 km: TRAIN FOR A ROAD MARATHON IN 3h45m
42 km: TRAIN FOR A ROAD MARATHON IN 4h
42km: TRAIN FOR A ROAD MARATHON
5 km: TRAIN LIKE TABOR HEMMING – IMPROVE YOUR 5k TIME
50 MILES: RUN 50 MILES LIKE RUTH CROFT – CITY TRAINING
50 MILES: RUN YOUR FIRST 50 MILES
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50km: BECOME AN ULTRARUNNER – RUN YOUR FIRST 50km
50km: RUN A 50 km LIKE HILLARY ALLEN – CITY TRAINING
50km: RUN A 50km LIKE PASCAL EGLI – FOR TECHNICAL RACES
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100 KM:RUN YOUR FIRST 100 KM
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