How to Train for
Kodiak by UTMB® 100M
Find out all you need to know about the Kodiak Training Plans
When?
Friday October 11th to Saturday 12th 2024
Where?
The Village of the Big Bear Lake, California, US
Distance
21-161km / 13-100mi
Elevation Gain
800-5,200km / 497-3,231mi
Mountain Index
30-38km / 18-24mi
About
the Race
The Kodiak Ultra Marathons by UTMB provides runners with the charm and warmth of a mountain town just a few hours from Los Angeles, California.
Spanning two days of racing and offering five distinct distances, each course delivers a unique adventure. Throughout the race, runners will be treated to breathtaking views of Big Bear Lake—whether ascending Sugarloaf Mountain or descending into Siberia Canyon, every turn promises to impress.
Training
tips
To train for Ultra-Trail Snowdonia by UTMB, you’ll need a personalized training plan and to build up your weekly mileage progressively.
Runna offers running training plans for every runner and goal out there.
With Runna, your running coaching app, you get a personalized 100km training plan that:
- Structures your week and sets out all sessions for you
- Automatically adjusts your mileage and types of runs to help you perform at your best
- Incorporates deloads and strength training
- Helps you manage your recovery and nutrition
Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.
Check out our personalized 100km training plans to find the one that best suits your goals.
race distances
20km
Elevation Gain: 800
Mountain Index: 38
50km
Elevation Gain: 1,500
Mountain Index: 30
100km
Elevation Gain: 3,300
Mountain Index: 33
161Km
Elevation Gain: 5,200
Mountain Index: 32
100 MILES: RUN 100 MILES LIKE RYAN SANDES
100 KM: RUN 100K LIKE HAYDEN HAWKS
50 KM: RUN A 50K LIKE HILLARY ALLEN
21KM: RUN YOUR FIRST HALF MARATHON BY LUCY
Race
FAQ's
Ultrarunning champion Ryan Sandes designed each of these 84 workouts to turn you into a mountain running powerhouse. Great for a long ultra race, or to run your own personal adventure.
Start your training with Ryan Sandes 100 MILES: RUN 100 MILES LIKE RYAN SANDES
100 KM: RUN 100K LIKE HAYDEN HAWKS
This 100k training plan was designed by Hayden Hawks himself, and is designed to get you ready to take on your next 100k challenge.
Learn directly from CCC by UTMB® winner Hayden with workouts written by him–and stay on-track and motivated with your personal Vert.run coach, included with this 100k training plan.
In this 12-week training experience, you’ll safely build the foundation, skills and volume you need to finish your ultra feeling strong.
Start Training with Hillary Allen 50 KM: RUN A 50K LIKE HILLARY ALLEN
Dreaming of becoming a Half Marathoner? Want to run a 21k, but have no idea where to start? This is the perfect training plan for you!
It’s designed to help you tackle your first 21k race, and to toe the start line with confidence. You’ll build confidence, increase your training volume safely and gradually, and learn about how to do different kinds of runs–all with encouraging, friendly workouts designed by the inspirational professional ultrarunner Lucy Bartholomew.
Top choice for first-time Half Marathoners!
100M
Participants have a maximum of 36 hours to complete the race.
100KM
100KM have a maximum of 20 hours to complete the race.
50KM
The maximum allowed race time is 14 hours.
20KM
Maximum of 5 hours to complete the race.
100M
The Kodiak 100M Ultra Marathons by UTMB® covers a total distance of 161 kilometers with an elevation gain of 5,200 meters.
100KM
The Kodiak 100KM Ultra by UTMB® covers a total distance of 100 kilometers with an elevation gain of 3,300 meters.
50KM
The Kodiak 50KM Ultra by UTMB® covers a total distance of 50kilometers with an elevation gain of 1,500 meters.
20KM
The Kodiak 20KM Ultra by UTMB® covers a total distance of 21kilometers with an elevation gain of 800 meters.
100M, 100KM, 50KM, 20KM
All the four races begins at The Village of Big Bear Lake.
100M
The 100M race starts on Friday, 11th October 2024.
100KM, 50KM, 20KM
These races starts on Saturday, 12th October 2024.
We really want to hear from you, and are here to answer any questions you have. So feel free to write us to explore@vert.run, and one of our coaches will get back to you within 48 hours or fewer.
If you’re a monthly subscriber, yes! You can switch between training plans however you’d like. Just go to your dashboard and choose the “change or restart plan” option. This will take you to your training plan menu. Of course, we do recommend that you finish a training plan once you’ve started it (unless you find it to be way to difficult or easy), since they’re designed to build your fitness over weeks. When you leave a training plan in the middle, you’ll miss key workouts; and when you start a new plan, you’ll start it from the beginning. This is to make sure that you train safely and responsibly, and that the skills you develop are built to last. We encourage you to stick out each plan, challenge yourself in a race or other personal challenge, and then to start a new plan with fresh legs.
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