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How to Train for
Lavaredo Ultra Trail by UTMB®
Find out all you need to know about the Lavaredo Ultra Trail by UTMB Training Plans
When?
Wednesday 25th to Saturday 28th June 2025
Where?
Cortina d'ampezzo, Italia
Distance
10-120km / 6,21-74,56mi
Elevation Gain
200-5.800km / 124,27-3.603,95mi
Mountain Index
20-58km / 12,42-36,03mi
About
the Race
Born in 2007, La Sportiva Lavaredo Ultra Trail by UTMB® is the dream of all trail runners. It takes place in one of the most evocative landscapes of the UNESCO World Heritage Dolomites, Cortina d’Ampezzo, which in 2026 will host the Winter Olympics. The event offers 5 race distances, the most important of which is the Lavaredo 120K, with an elevation gain of 5,800 metres. |
Training
tips
To train for Ultra-Trail Snowdonia by UTMB, you’ll need a personalized training plan and to build up your weekly mileage progressively.
Runna offers running training plans for every runner and goal out there.
With Runna, your running coaching app, you get a personalized 100km training plan that:
- Structures your week and sets out all sessions for you
- Automatically adjusts your mileage and types of runs to help you perform at your best
- Incorporates deloads and strength training
- Helps you manage your recovery and nutrition
Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.
Check out our personalized 100km training plans to find the one that best suits your goals.
race distances
10km
Elevation Gain: 200
Mountain Index: 20
20km
Elevation Gain: 1.000
Mountain Index: 50
50km
Elevation Gain: 2.600
Mountain Index: 52
100km
Elevation Gain: 4.600
Mountain Index: 58
120KM
Elevation Gain: 5.800
Mountain Index: 48
Start training today
Get a coach to personalize your plan for Lavaredo Ultra Trail by UTMB 2025
Race
FAQ's
The total distance of the Lavaredo Ultra Trail by UTMB 100M is 120 kilometers.
The Lavaredo Ultra Trail by UTMB 80K has an elevation gain of 4600 meters.
The Lavaredo Ultra Trail by UTMB 50K starts on Friday, June 27th, 2025.
The Lavaredo Ultra Trail by UTMB 20K starts in Cortina d’Ampezzo.
The maximum allowed race time for the Lavaredo Ultra Trail by UTMB 10K is 1 hours.
The total distance of the Lavaredo Ultra Trail by UTMB 80K is 80 kilometers.
The Lavaredo Ultra Trail by UTMB 50K has an elevation gain of 2600 meters.
We really want to hear from you, and are here to answer any questions you have. So feel free to write us to explore@vert.run, and one of our coaches will get back to you within 48 hours or fewer.
If you’re a monthly subscriber, yes! You can switch between training plans however you’d like. Just go to your dashboard and choose the “change or restart plan” option. This will take you to your training plan menu. Of course, we do recommend that you finish a training plan once you’ve started it (unless you find it to be way to difficult or easy), since they’re designed to build your fitness over weeks. When you leave a training plan in the middle, you’ll miss key workouts; and when you start a new plan, you’ll start it from the beginning. This is to make sure that you train safely and responsibly, and that the skills you develop are built to last. We encourage you to stick out each plan, challenge yourself in a race or other personal challenge, and then to start a new plan with fresh legs.