Trail tips

Classic Trail Running Questions + Myths – an interview with coaches Max Keith and Francesco Puppi

One of our main goals and missions at is to de-mystify the sport of trail running and ultrarunning, and to open the door really wide and show you that you belong here too. And one of the ways that we do that (in addition to our free training plans, affordable coaching and awesome community) is by putting all these myths right out in the open, and setting everything straight.

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Ruth Croft Q+A

Ruth’s race results include winning Western States, winning Tarawera Ultramarathon, and another win at Les Templiers. She definitely deserves a mention among the best female trail runners of our time.

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Emelie Forsberg – focus on the little things that make us happy

I’ve definitely had other low moments where I’ve struggled mentally with motivation like when I injured my ACL and went through a bit of rehab for that. When I get down, I try to remember just how lucky I am to see the sunrise or sunset, or see beautiful flowers bloom in the spring, or simply to be able to breathe fresh air. I try to focus on being in the moment and on little things that bring me joy even if they are small and recognise that it truly is such a gift to be alive. I know this might sound cliche and sometimes this is so much harder than it sounds but I do try to just focus on the small things in life.

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