strength training

Let’s start from the beginning. UTMB Mont Blanc is a massive endeavor—a challenging and beautiful race around the Mont Blanc massif. It offers multiple distances,

Participation in trail running has grown by about 12% per year since 2010, according to RunRepeat. This means many new runners are searching for the

Why Strength Training is Essential for Runners For decades, the traditional approach to improving running performance focused almost exclusively on running itself: adding miles, increasing