Are you running too hard? Perceived exertion scale+ guide for trail & ultras August 10, 2020 Do you want to optimize your training, avoid overtraining and injuries? Discover how with this guide for trail running and ultramarathon training. Lee más »
Best Trail Shoes: 2020 June 22, 2020 Which shoes should I buy?” Trail shoes are definitely (and rightfully so) one of the hottest topics among trail runners. Not only are the options Lee más »
Entrenamiento de Fartlek para trail running y Ultra maratones May 12, 2020 En este post te vamos a contar todo lo que necesitas saber acerca de uno de los entrenamientos más clásicos que podrás encontrar en cualquier Lee más »