In this quick strides lowdown, we’ll go over two things: how to do strides, and why they’re important for you as a trail runner. No matter if you’re running short, fast distances or technical, mountainous ultras, strides are a major tool in any runner’s training kit.
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how to train, nail your nutrition, race, stay injury free and more
Our smart dashboard now includes three new indicators that will provide us a very precise idea of how an athlete’s training is proceeding, based on a self evaluation score (energy level rate) and two parameters related to the completed workouts and the overall running load. These indicators naturally adapt to each athlete’s training plan to provide a complete picture of his/her progress.
No matter where you are, build strength for the mountains with our jumps routine.
A jumps routine is a vital part of trail running training—especially if you don’t have daily access to the mountains. Jumps exercises aren’t a replacement for training in the mountains, but they sure are a good way to prepare ourselves for them.
When done correctly and methodically, this routine will help you feel stronger and more prepared when heading to the mountains to train or race.
Our routine aims to train two things: your strength and your competence in different types of terrain. These skills safely enable you to run farther and more consistently in the mountains.
The point of doing strength exercises isn’t to look good: it’s to prepare ourselves to run efficiently and reduce risk of injury.
A strength routine plays a key role in your development as a trail runner. We need to prepare our bodies to withstand the impact of running long downhills; to avoid fatigue (and thus avoid falling) in technical sections; and to be a strong, compact ally to our minds during climbs.
Quality > quantity. Don’t be shy about cutting the number of repetitions. It’s way better to do fewer repeats, but to do them with control. Then, you can keep building from there.
Even though at-home exercises aren’t as as fun as running down a mountain, you can’t do the later without first dedicating yourself to the former.
A good core routine builds strength in our upper body (our “core.”) This strength keeps our bodies aligned, which helps us maintain good posture while running. Good running posture = more control = safely cruising those downhills we talked about.
Do these exercises at least once a week ( (but don’t exceed three times per week.)
Don’t be shy about cutting the number of repetitions. It’s way better to do fewer repeats, but to do them with control. Then, you can keep building from there.