The Ultimate 50k training guide May 9, 2025 Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how to train, nail your nutrition, race, stay injury free and more Lee más »
What You Need To Know About Post-Race Rest And Recovery April 15, 2025 I was running a 28K trail race with 4,000 feet of elevation gain (and 4,000 feet of elevation loss) on a recent weekend. The race Lee más »
Common Running Mistakes And How To Avoid Them April 7, 2025 Trail running is wonderful, but humbling in many ways. There’s the humility and awe of being in nature and seeing amazing views, for instance. There’s Lee más »