The Ultimate 50k training guide
May 9, 2025
Do you want the formula to train for a 50k or any Ultra marathon? even in a city. Learn how to train, nail your nutrition, race, stay injury free and more
Get the App
Training
What You Need To Know About Post-Race Rest And Recovery
April 15, 2025
I was running a 28K trail race with 4,000 feet of elevation gain (and 4,000 feet of elevation loss) on a recent weekend. The race
Common Running Mistakes And How To Avoid Them
April 7, 2025
Trail running is wonderful, but humbling in many ways. There’s the humility and awe of being in nature and seeing amazing views, for instance. There’s