Training

We know that it can feel scary to take time off from training for trail running–especially when you’ve worked so hard to build your fitness during your on-season. But by following some simple, efficient rules (like having a few key runs per week like in our Vert.run off-season training plan) and staying active by doing other activities (like in this Vert.run training program for winter cross training for trail runners) you’ll be able to rest…while also maintaining the fitness you’ve worked so hard to build.

Wherever you are, it’s likely time to pull out different gear. Whether it’s getting warmer or cooler, November is transition time. A quick glance at