Training

A practical beginner guide to trail running, including how to choose your first trail, pace by effort, handle hills, pick basic gear, and build toward a structured plan.

Thinking about your first ultramarathon? Start with the right distance, train with patience, fuel well, and arrive at the start line ready.

Do you want to optimize your training, avoid overtraining and injuries? Discover how with this guide for trail running and ultramarathon training.