How much to drink and how in long runs
March 9, 2021
Drinking is as important as fueling and mostly in long runs. Doesn’t matter if it’s cold or hot, drinking is very important, and even more
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Trail tips
What to eat on a intensity trail running training
March 9, 2021
Intensity workouts are tricky, you want to run fast, hard and feel strong but at the same time we’re more sensitive to everything, and mostly
How to eat during a trail running race, without slowing down
March 9, 2021
If you don’t eat you can’t run, that’s like a personal rule actually, I make sure to follow it. Eating during a race is something