When to run on an empty stomach and when to not to
October 2, 2024
I personally train 80% of my time without eating breakfast. It’s something that I have developed over the years, mostly because of need and not
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Comment choisir une montre GPS pour le trail?
June 17, 2024
Cet article a été rédigé par Francesco Puppi, coach chez Vert.run et coureur professionnel pour Nike. Dans cet article, il te guidera à travers ton choix d’une montre GPS… et ce qui compte (et ne compte pas) pour une montre GPS de trail.
Les meilleurs conseils pour réussir tes ravitaillements lors de ta prochaine course
June 5, 2024
A good aid station plan can make a great race out of one that you thought about dropping out of earlier on. A poor strategy can cause you to have to drop from lack of fueling needs, unattended injuries, or faulty equipment. Plan for what you can, train consistently, and anything else that happens is out of your control. Enjoy the process and learn forward!