EN

Emelie Forsberg – focus on the little things that make us happy

December 9, 2022

I’ve definitely had other low moments where I’ve struggled mentally with motivation like when I injured my ACL and went through a bit of rehab for that. When I get down, I try to remember just how lucky I am to see the sunrise or sunset, or see beautiful flowers bloom in the spring, or simply to be able to breathe fresh air. I try to focus on being in the moment and on little things that bring me joy even if they are small and recognise that it truly is such a gift to be alive. I know this might sound cliche and sometimes this is so much harder than it sounds but I do try to just focus on the small things in life.

Lee más »

The Dipsea Race – A fun Interview with Dipsea legend Alex Varner

November 22, 2022

We know that lots of you have heard of the famous Dipsea Race that happens in Marin County, California in the USA…and we thought we’d get to the bottom of what makes this race so special (and so addicting.)

To do that for you, we called up Alex Varner who’s not only an awesome trail runner, but also a good friend. Alex has been kind enough to walk us through some Dipsea training tips today and what it’s been like for him to run the race in the past.

Lee más »