The Black voices we’re learning from in the running community March 6, 2021 Like many around the world, the three of us behind Vert.run have been outraged by–and then looked very much inward after–the recent killings of Ahmaud Lee más »
How to maintain your fitness during the winter months February 8, 2021 It feels “easy” to be a trail runner when the sun is shining, the air is balmy and the days are long—but in the dead Lee más »
Are you running too hard? Perceived exertion scale+ guide for trail & ultras August 10, 2020 Do you want to optimize your training, avoid overtraining and injuries? Discover how with this guide for trail running and ultramarathon training. Lee más »