EN

A good aid station plan can make a great race out of one that you thought about dropping out of earlier on. A poor strategy can cause you to have to drop from lack of fueling needs, unattended injuries, or faulty equipment. Plan for what you can, train consistently, and anything else that happens is out of your control. Enjoy the process and learn forward!

Can I run a Marathon or even an Ultramarathon on a keto diet? If you’re here today, you probably have lots of questions about ultramarathons