Training

We know that lots of you have heard of the famous Dipsea Race that happens in Marin County, California in the USA…and we thought we’d get to the bottom of what makes this race so special (and so addicting.)

To do that for you, we called up Alex Varner who’s not only an awesome trail runner, but also a good friend. Alex has been kind enough to walk us through some Dipsea training tips today and what it’s been like for him to run the race in the past.

A good aid station plan can make a great race out of one that you thought about dropping out of earlier on. A poor strategy can cause you to have to drop from lack of fueling needs, unattended injuries, or faulty equipment. Plan for what you can, train consistently, and anything else that happens is out of your control. Enjoy the process and learn forward!

Can I run a Marathon or even an Ultramarathon on a keto diet? If you’re here today, you probably have lots of questions about ultramarathons